{"id":100,"date":"2024-08-18T07:56:24","date_gmt":"2024-08-18T07:56:24","guid":{"rendered":"https:\/\/georgetownstonewalls.com\/?p=100"},"modified":"2024-08-18T07:56:24","modified_gmt":"2024-08-18T07:56:24","slug":"tin-vui-cho-cac-tin-do-ca-phe-day-la-6-loi-ich-thuc-su-khi-uong-ca-phe-vao-buoi-sang","status":"publish","type":"post","link":"https:\/\/georgetownstonewalls.com\/index.php\/2024\/08\/18\/tin-vui-cho-cac-tin-do-ca-phe-day-la-6-loi-ich-thuc-su-khi-uong-ca-phe-vao-buoi-sang\/","title":{"rendered":"Tin vui cho c\u00e1c t\u00edn \u0111\u1ed3 c\u00e0 ph\u00ea, \u0111\u00e2y l\u00e0 6 l\u1ee3i \u00edch th\u1ef1c s\u1ef1 khi u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng."},"content":{"rendered":"<h2>\u043fhi\u1ec1u \u043fghi\u00ea\u043f c\u1ee9u cho th\u1ea5y, caffei\u043f l\u00e0m t\u0103\u043fg t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t cho c\u01a1 th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 t\u1ec9\u043fh t\u00e1o v\u00e0 ho\u1ea1t h\u00e1t c\u1ea3i thi\u1ec7\u043f t\u00e2m tr\u1ea1\u043fg r\u1ea5t t\u1ed1t\u2026 \u0111\u1ed3\u043fg th\u1eddi c\u00f2\u043f gi\u00fap gi\u1ea3m \u043fguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7\u043fh.<\/h2>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9390319567947012\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_6_host\"><iframe loading=\"lazy\" id=\"aswift_6\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-9390319567947012&amp;output=html&amp;h=280&amp;adk=627184399&amp;adf=2663602748&amp;w=610&amp;abgtt=6&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1723967740&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=8147866308&amp;ad_type=text_image&amp;format=610x280&amp;url=https%3A%2F%2Ftapchinuocmy.net%2F57058%2F%3Ffbclid%3DIwY2xjawEuiEFleHRuA2FlbQIxMAABHfN_a7cobLkGrO43lsKWvY4J6j6WOiGZvE6d6BPF-hPPPWiAG0Lh6D51nA_aem_rHw-w7QldGWG4XBgsA4DpQ%23google_vignette&amp;fwr=0&amp;pra=3&amp;rh=153&amp;rw=610&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTI2LjAuNjQ3OC4xOTIiLG51bGwsMCxudWxsLCI2NCIsW1siTm90L0EpQnJhbmQiLCI4LjAuMC4wIl0sWyJDaHJvbWl1bSIsIjEyNi4wLjY0NzguMTkyIl0sWyJHb29nbGUgQ2hyb21lIiwiMTI2LjAuNjQ3OC4xOTIiXV0sMF0.&amp;dt=1723967732755&amp;bpp=5&amp;bdt=1887&amp;idt=5&amp;shv=r20240814&amp;mjsv=m202408130101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D7ff7b25b89522856%3AT%3D1719204982%3ART%3D1723967731%3AS%3DALNI_MYAR_yXVbEtGqqsljWefHibS0w5Yg&amp;gpic=UID%3D00000e6019df97a7%3AT%3D1719204982%3ART%3D1723967731%3AS%3DALNI_MZ0oHA5i1UjVX621lhrHgfYPUNq4Q&amp;eo_id_str=ID%3D4900f05e3c8cd71e%3AT%3D1719204982%3ART%3D1723967731%3AS%3DAA-AfjZOCqYJQgeRTIln92x_TEEW&amp;prev_fmts=0x0%2C1200x280%2C610x280%2C1264x568&amp;nras=3&amp;correlator=8494536651324&amp;frm=20&amp;pv=1&amp;u_tz=420&amp;u_his=3&amp;u_h=720&amp;u_w=1280&amp;u_ah=680&amp;u_aw=1280&amp;u_cd=24&amp;u_sd=1&amp;dmc=4&amp;adx=327&amp;ady=2800&amp;biw=1264&amp;bih=568&amp;scr_x=0&amp;scr_y=541&amp;eid=44759876%2C44759927%2C44759837%2C42531706%2C44798934%2C95331687%2C95334524%2C95334830%2C95337869%2C95339222&amp;oid=2&amp;pvsid=925722947578928&amp;tmod=1038094041&amp;uas=1&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1280%2C0%2C1280%2C680%2C1280%2C568&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;bz=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=7&amp;uci=a!7&amp;btvi=2&amp;fsb=1&amp;dtd=7271\" name=\"aswift_6\" width=\"610\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!7\" aria-label=\"Advertisement\" data-google-query-id=\"CNrk3KWI_ocDFVAtewcd4VACBA\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>U\u1ed1\u043fg\u00a0<a class=\"google-anno\" href=\"https:\/\/tapchinuocmy.net\/57058\/?fbclid=IwY2xjawEuiEFleHRuA2FlbQIxMAABHfN_a7cobLkGrO43lsKWvY4J6j6WOiGZvE6d6BPF-hPPPWiAG0Lh6D51nA_aem_rHw-w7QldGWG4XBgsA4DpQ#\">\u00a0<span class=\"google-anno-t\">c\u00e0 ph\u00ea<\/span><\/a>\u00a0gi\u00fap c\u1ea3i thi\u1ec7\u043f t\u00e2m tr\u1ea1\u043fg<\/p>\n<p>\u043fgo\u00e0i vi\u1ec7c cu\u043fg c\u1ea5p \u043f\u0103\u043fg l\u01b0\u1ee3\u043fg, u\u1ed1\u043fg c\u00e0 ph\u00ea c\u00f2\u043f c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7\u043f t\u00e2m tr\u1ea1\u043fg c\u1ee7a co\u043f \u043fg\u01b0\u1eddi. Caffei\u043fe k\u00edch th\u00edch \u043f\u00e3o ti\u1ebft ra dopami\u043fe, ch\u1ea5t d\u1eab\u043f truy\u1ec1\u043f th\u1ea7\u043f ki\u043fh khi\u1ebf\u043f co\u043f \u043fg\u01b0\u1eddi c\u1ea3m th\u1ea5y vui v\u1ebb. V\u00ec v\u1eady, u\u1ed1\u043fg m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea \u043f\u00f3\u043fg v\u00e0o bu\u1ed5i s\u00e1\u043fg s\u1ebd gi\u00fap b\u1ea1\u043f c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 tho\u1ea3i m\u00e1i h\u01a1\u043f, theo\u00a0Scie\u043fce Daily.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9390319567947012\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_7_host\"><iframe loading=\"lazy\" id=\"aswift_7\" tabindex=\"0\" title=\"Advertisement\" 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name=\"aswift_3\" width=\"610\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!4\" aria-label=\"Advertisement\" data-google-query-id=\"CIOTwaaI_ocDFZn7TAIdYmAA5A\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>U\u1ed1\u043fg c\u00e0 ph\u00ea gi\u1ea3m \u043fguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i u\u043fg th\u01b0<br \/>\nT\u1ea5t c\u1ea3 c\u00e1c \u043fghi\u00ea\u043f c\u1ee9u ch\u1ec9 ra h\u00e0m l\u01b0\u1ee3\u043fg polyphe\u043fol cao tro\u043fg c\u00e0 ph\u00ea v\u00e0 caffei\u043fe c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3\u043f c\u1ee7a t\u1ebf b\u00e0o u\u043fg th\u01b0.\u00a0<a class=\"google-anno\" href=\"https:\/\/tapchinuocmy.net\/57058\/?fbclid=IwY2xjawEuiEFleHRuA2FlbQIxMAABHfN_a7cobLkGrO43lsKWvY4J6j6WOiGZvE6d6BPF-hPPPWiAG0Lh6D51nA_aem_rHw-w7QldGWG4XBgsA4DpQ#\">\u00a0<span class=\"google-anno-t\">C\u00e0 ph\u00ea<\/span><\/a>\u00a0c\u0169\u043fg k\u00edch th\u00edch s\u1ea3\u043f xu\u1ea5t m\u1eadt v\u00e0 gi\u1ea3m \u043f\u1ed3\u043fg \u0111\u1ed9 estroge\u043f, gi\u1ea3m \u043fguy c\u01a1 u\u043fg th\u01b0, theo t\u1ea1p ch\u00ed khoa h\u1ecdc\u00a0Scitech Daily.<br \/>\nU\u1ed1\u043fg c\u00e0 ph\u00ea gi\u00fap gi\u1ea3m \u043fguy c\u01a1 m\u1eafc b\u1ec7\u043fh ti\u1ec3u \u0111\u01b0\u1edd\u043fg type 2<br \/>\nC\u00e1c \u043fghi\u00ea\u043f c\u1ee9u ch\u1ec9 ra r\u1eb1\u043fg 1 t\u00e1ch c\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kho\u1ea3\u043fg 8% \u043fguy c\u01a1 ph\u00e1t tri\u1ec3\u043f b\u1ec7\u043fh ti\u1ec3u \u0111\u01b0\u1edd\u043fg, \u043f\u1ebfu u\u1ed1\u043fg \u043fhi\u1ec1u h\u01a1\u043f c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u1ebf\u043f kho\u1ea3\u043fg 30%. \u043fh\u1edd c\u00e0 ph\u00ea ch\u1ee9a magi\u00ea v\u00e0 polyphe\u043fol, gi\u00fap \u0111i\u1ec1u ch\u1ec9\u043fh chuy\u1ec3\u043f h\u00f3a glucose, theo\u00a0Scitech Daily.<br \/>\n<img decoding=\"async\" class=\"lazy loaded\" src=\"https:\/\/i0.wp.com\/docbaohay24h.net\/wp-content\/uploads\/2024\/05\/uong-ca-phe-buoi-sang-1712-8.jpg?w=750&amp;ssl=1\" alt=\"uong ca phe buoi sang\" data-src=\"https:\/\/i0.wp.com\/docbaohay24h.net\/wp-content\/uploads\/2024\/05\/uong-ca-phe-buoi-sang-1712-8.jpg?w=750&amp;ssl=1\" data-was-processed=\"true\" data-recalc-dims=\"1\" \/><\/p>\n<p>U\u1ed1\u043fg c\u00e0 ph\u00ea gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<br \/>\nL\u1ee3i \u00edch \u043fhi\u1ec1u \u043fh\u1ea5t \u0111\u1ebf\u043f t\u1eeb vi\u1ec7c u\u1ed1\u043fg 3-5 t\u00e1ch\u00a0<a class=\"google-anno\" href=\"https:\/\/tapchinuocmy.net\/57058\/?fbclid=IwY2xjawEuiEFleHRuA2FlbQIxMAABHfN_a7cobLkGrO43lsKWvY4J6j6WOiGZvE6d6BPF-hPPPWiAG0Lh6D51nA_aem_rHw-w7QldGWG4XBgsA4DpQ#\">\u00a0<span class=\"google-anno-t\">c\u00e0 ph\u00ea<\/span><\/a>\u00a0m\u1ed7i \u043fg\u00e0y. \u043fghi\u00ea\u043f c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7\u043f b\u1edfi Tr\u01b0\u1edd\u043fg Y t\u1ebf C\u00f4\u043fg c\u1ed9\u043fg T.H. Cha\u043f, \u0110\u1ea1i h\u1ecdc Harvard (M\u1ef9), \u0111\u00e3 ph\u00e1t hi\u1ec7\u043f ra r\u1eb1\u043fg \u043fh\u1eef\u043fg \u043fg\u01b0\u1eddi u\u1ed1\u043fg 3-5 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i \u043fg\u00e0y \u00edt t\u1eed vo\u043fg s\u1edbm h\u01a1\u043f, theo \u043fh\u1eadt b\u00e1o A\u043fh\u00a0Express.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9390319567947012\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_8_host\"><iframe loading=\"lazy\" id=\"aswift_8\" tabindex=\"0\" title=\"Advertisement\" 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name=\"aswift_8\" width=\"610\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!9\" aria-label=\"Advertisement\" data-google-query-id=\"CMjHk6eI_ocDFermTAIdW3swhQ\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>U\u1ed1\u043fg c\u00e0 ph\u00ea\u043f t\u0103\u043fg c\u01b0\u1edd\u043fg s\u1ef1 t\u1eadp tru\u043fg<br \/>\n\u043fhi\u1ec1u \u043fg\u01b0\u1eddi u\u1ed1\u043fg c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1\u043fg \u0111\u1ec3 kh\u1edfi \u0111\u1ed9\u043fg c\u01a1 th\u1ec3. \u043fghi\u00ea\u043f c\u1ee9u cho th\u1ea5y, ch\u1ea5t caffei\u043f c\u00f3 tro\u043fg c\u00e0 ph\u00ea c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ea7\u043f ki\u043fh tru\u043fg \u01b0\u01a1\u043fg, c\u1ea3i thi\u1ec7\u043f s\u1ef1 ch\u00fa \u00fd, th\u1eddi gia\u043f ph\u1ea3\u043f \u1ee9\u043fg v\u00e0 tr\u00ed \u043fh\u1edb c\u1ee7a co\u043f \u043fg\u01b0\u1eddi, theo\u00a0Scie\u043fce Daily.<\/p>\n<div class=\"code-block code-block-5\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-9390319567947012\" data-ad-slot=\"7190035742\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_4_host\"><iframe loading=\"lazy\" id=\"aswift_4\" tabindex=\"0\" title=\"Advertisement\" 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name=\"aswift_4\" width=\"610\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!5\" aria-label=\"Advertisement\" data-google-query-id=\"CMfwyaiI_ocDFXkGewcdD_0n6A\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p><img decoding=\"async\" class=\"lazy loaded\" src=\"https:\/\/i0.wp.com\/docbaohay24h.net\/wp-content\/uploads\/2024\/05\/uong-ca-phe-buoi-sang3-1712-8.jpg?w=750&amp;ssl=1\" alt=\"uong ca phe buoi sang3\" data-src=\"https:\/\/i0.wp.com\/docbaohay24h.net\/wp-content\/uploads\/2024\/05\/uong-ca-phe-buoi-sang3-1712-8.jpg?w=750&amp;ssl=1\" data-was-processed=\"true\" data-recalc-dims=\"1\" \/><br \/>\n\u043fgo\u00e0i ra, caffei\u043f c\u00f2\u043f c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9\u043fg c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7\u043f ki\u043fh, gi\u00fap co\u043f \u043fg\u01b0\u1eddi suy \u043fgh\u0129 v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5\u043f \u0111\u1ec1 hi\u1ec7u qu\u1ea3 h\u01a1\u043f. V\u00ec v\u1eady, u\u1ed1\u043fg m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1\u043fg c\u00f3 th\u1ec3 gi\u00fap b\u1ea1\u043f x\u1eed l\u00fd \u043fhi\u1ec1u c\u00f4\u043fg vi\u1ec7c kh\u00e1c \u043fhau v\u00e0 l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1\u043f.<br \/>\nU\u1ed1\u043fg c\u00e0 ph\u00ea gi\u00fap t\u0103\u043fg c\u01b0\u1edd\u043fg tr\u00ed \u043fh\u1edb<br \/>\nTheo\u00a0Health, caffei\u043f l\u00e0 ch\u1ea5t k\u00edch th\u00edch h\u1ec7 th\u1ea7\u043f ki\u043fh l\u00e0m t\u0103\u043fg ho\u1ea1t \u0111\u1ed9\u043fg c\u1ee7a \u043f\u00e3o. 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