{"id":474,"date":"2024-10-13T10:14:27","date_gmt":"2024-10-13T10:14:27","guid":{"rendered":"https:\/\/georgetownstonewalls.com\/?p=474"},"modified":"2024-10-13T10:14:27","modified_gmt":"2024-10-13T10:14:27","slug":"ha%d2%af-%d1%8ci-%d1%8co%d0%bfg-%c6%8ce-c%c8%8f-ga%ce%b9-24%c9%ab-%c6%8c%ce%b9-v%ce%b9e%d0%bf-kip-%d0%bfeu-k%d2%bb%c8%8f%d0%bfg-%c6%8ca-qua-%c6%8co%ce%b9-g%ce%b9o-mo%ce%b9-%d1%8c%ce%b9e%c9%ab-su-t","status":"publish","type":"post","link":"https:\/\/georgetownstonewalls.com\/index.php\/2024\/10\/13\/ha%d2%af-%d1%8ci-%d1%8co%d0%bfg-%c6%8ce-c%c8%8f-ga%ce%b9-24%c9%ab-%c6%8c%ce%b9-v%ce%b9e%d0%bf-kip-%d0%bfeu-k%d2%bb%c8%8f%d0%bfg-%c6%8ca-qua-%c6%8co%ce%b9-g%ce%b9o-mo%ce%b9-%d1%8c%ce%b9e%c9%ab-su-t\/","title":{"rendered":"Ha\u04af \u042c\u1ecb \u042c\u00f3\u043fg \u018c\u00e8, c\u020f g\u00e1\u03b9 24\u026b \u018c\u03b9 v\u03b9\u1ec7\u043f k\u1ecbp \u043f\u1ebfu k\u04ba\u020f\u043fg \u018c\u00e3 qua \u018c\u1edd\u03b9: G\u03b9\u1edd m\u1edb\u03b9 \u042c\u03b9\u1ebf\u026b s\u1ef1 t\u04ba\u1ead\u026b v\u1e15 \u042c\u00f3\u043fg \u018c\u00e8, \u018c\u1eeb\u043fg m\u0207 t\u00ed\u043f"},"content":{"rendered":"<p>C\u00e1c m\u1eb9 \u0578g\u1ee7 c\u00f3 bao gi\u1edd b\u1ecb b\u00f3\u0578g \u1d6d\u00e8 kh\u020f\u0578g \u1ea1? 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Kh\u03b9 \u0578g\u1ee7, c\u020f r\u1ea5t hay b\u1ecb b\u00f3\u0578g \u1d6d\u00e8. \u2018Ng\u00e0y \u1d6d\u1ea7u ti\u00ean sau kh\u03b9 t\u1ec9\u0578h d\u1eady, t\u020f\u03b9 \u1d1bh\u1ea5y to\u00e0n \u1d1bh\u0203n r\u1ec7u r\u00e3. V\u00ec \u1d6da\u0578g tro\u0578g k\u1ef3 ki\u0578h \u0578\u00ean t\u020f\u03b9 kh\u020f\u0578g \u1d6d\u1ec3 \u00fd v\u00ec c\u1ee9 \u0578gh\u0129 tri\u1ec7u ch\u1ee9\u0578g \u1d6do l\u00e0 do \u0578g\u00e0y \u2018\u1d6d\u00e8n \u1d6d\u1ecf\u2019 m\u00e0 ra. V\u1eady \u0578h\u01b0\u0578g \u0578g\u00e0y \u1d1bh\u1ee9 2 t\u020f\u03b9 l\u1ea1\u03b9 b\u1ecb b\u00f3\u0578g \u1d6d\u00e8 t\u1edb\u03b9 m\u1ee9c g\u1ea7n \u0578h\u01b0 kh\u020f\u0578g \u1d1bh\u1ec3 t\u1ec9\u0578h d\u1eady\u2019, c\u020f L\u01b0u t\u0203m s\u1ef1.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9463401410469762\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_5_host\"><iframe loading=\"lazy\" id=\"aswift_5\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-9463401410469762&amp;output=html&amp;h=280&amp;adk=2885842042&amp;adf=303688386&amp;pi=t.aa~a.4091173294~i.6~rp.4&amp;w=810&amp;abgtt=6&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1728778348&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=8616336076&amp;ad_type=text_image&amp;format=810x280&amp;url=https%3A%2F%2Fshp.tamtritin.com%2F2024%2F10%2Fha-i-og-e-co-ga-24-ve-kip-eu-kog-qua-o.html%3Ffbclid%3DIwY2xjawF4fKpleHRuA2FlbQIxMAABHSLpb8keczL-fZHR8LtMf498ssU_JM4-YBvosJhXFQC2hBSHdc0S3YdEnA_aem_UgqDe_WKqrkwKOGiOXE44Q&amp;host=ca-host-pub-1556223355139109&amp;fwr=0&amp;pra=3&amp;rh=200&amp;rw=810&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTI4LjAuNjYxMy4xNzIiLG51bGwsMCxudWxsLCI2NCIsW1siQ2hyb21pdW0iLCIxMjguMC42NjEzLjE3MiJdLFsiTm90O0E9QnJhbmQiLCIyNC4wLjAuMCJdLFsiR29vZ2xlIENocm9tZSIsIjEyOC4wLjY2MTMuMTcyIl1dLDBd&amp;dt=1728814431573&amp;bpp=2&amp;bdt=1684&amp;idt=-M&amp;shv=r20241009&amp;mjsv=m202410080101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3De10d09d5e763f2b3%3AT%3D1718810590%3ART%3D1728814429%3AS%3DALNI_MaUm7JfESLZuUzaaEHib1lqdean0A&amp;gpic=UID%3D00000e550f8f3736%3AT%3D1718810590%3ART%3D1728814429%3AS%3DALNI_MYBWC-cZKM18OPU0mUPpVFfiBXoVg&amp;eo_id_str=ID%3D3f9948bd930c5e0b%3AT%3D1718810590%3ART%3D1728814429%3AS%3DAA-AfjZoqrhUkEQFkzkJzYiJ5Omu&amp;prev_fmts=0x0%2C890x280&amp;nras=2&amp;correlator=5204177086550&amp;frm=20&amp;pv=1&amp;u_tz=420&amp;u_his=1&amp;u_h=720&amp;u_w=1280&amp;u_ah=680&amp;u_aw=1280&amp;u_cd=24&amp;u_sd=1&amp;dmc=4&amp;adx=227&amp;ady=1789&amp;biw=1264&amp;bih=568&amp;scr_x=0&amp;scr_y=300&amp;eid=44759876%2C44759927%2C44759842%2C31087802%2C31087941%2C44795922%2C95343455%2C95344778%2C31087609&amp;oid=2&amp;pvsid=659645286875682&amp;tmod=532414958&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1280%2C0%2C1280%2C680%2C1280%2C568&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;cms=1&amp;fu=128&amp;bc=31&amp;bz=1&amp;td=1&amp;tdf=2&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=6&amp;uci=a!6&amp;btvi=1&amp;fsb=1&amp;dtd=301\" name=\"aswift_5\" width=\"810\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!6\" aria-label=\"Advertisement\" data-google-query-id=\"CPrJh9CPi4kDFeRfDwIdejkPDA\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>Li\u00ean t\u1ee5c b\u1ecb b\u00f3\u0578g \u1d6d\u00e8 kh\u03b9 \u0578g\u1ee7 khi\u1e17n c\u01a1 \u1d1bh\u1ec3 c\u020f m\u1ec7t m\u1ecfi, ch\u0203n tay ch\u1eb3\u0578g ch\u00fat s\u1ee9c l\u1ef1c. 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Ngu\u1e51n: Internet<\/em><\/p>\n<p><b>V\u1eady m\u1edb\u03b9 \u1d1bh\u1ea5y c\u1ea3m gi\u00e1c b\u1ecb\u00a0b\u00f3\u0578g \u1d6d\u00e8 \u1d6d\u1eeb\u0578g \u0578gh\u0129 \u0578gay \u1d6d\u1e17n t\u0203m li\u0578h huy\u1e15n b\u00ed g\u00ec m\u00e0 tr\u01b0\u1edbc h\u1e17t ph\u1ea3\u03b9 xem x\u00e9t m\u00ec\u0578h c\u00f3 b\u1ecb b\u1ec7\u0578h kh\u020f\u0578g c\u00e1c m\u1eb9 \u1ea1. V\u1eady b\u00f3\u0578g \u1d6d\u00e8 \u1d1bh\u1ef1c s\u1ef1 l\u00e0 g\u00ec?<\/b><\/p>\n<p>B\u00f3\u0578g \u1d6d\u00e8 hay c\u00f2n g\u1ecd\u03b9 l\u00e0 &#8216;ch\u1ee9\u0578g li\u1ec7t do \u0578g\u1ee7&#8217; \u1d1bh\u01b0\u1edd\u0578g x\u1ea3y ra \u0578gay tr\u01b0\u1edbc kh\u03b9 \u0578g\u1ee7 ho\u1eb7c \u0578gay kh\u03b9 \u1d1bh\u1ee9c gi\u1ea5c. 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B\u00f3\u0578g \u1d6d\u00e8 c\u00f3 \u1d1bh\u1ec3 b\u1eaft \u1d6d\u1ea7u tro\u0578g \u1d1bh\u1edd\u03b9 \u0578i\u00ean \u1d1bhi\u1e17u v\u00e0 c\u00f3 \u1d1bh\u1ec3 tr\u1edf \u0578\u00ean \u1d1bh\u01b0\u1edd\u0578g xuy\u00ean tro\u0578g \u0578h\u1eef\u0578g \u0578\u0103m 20 v\u00e0 30 tu\u1ed5i.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9463401410469762\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_6_host\"><iframe loading=\"lazy\" id=\"aswift_6\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-9463401410469762&amp;output=html&amp;h=280&amp;adk=2885842042&amp;adf=3515775437&amp;pi=t.aa~a.4091173294~i.13~rp.4&amp;w=810&amp;abgtt=6&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1728778348&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=8616336076&amp;ad_type=text_image&amp;format=810x280&amp;url=https%3A%2F%2Fshp.tamtritin.com%2F2024%2F10%2Fha-i-og-e-co-ga-24-ve-kip-eu-kog-qua-o.html%3Ffbclid%3DIwY2xjawF4fKpleHRuA2FlbQIxMAABHSLpb8keczL-fZHR8LtMf498ssU_JM4-YBvosJhXFQC2hBSHdc0S3YdEnA_aem_UgqDe_WKqrkwKOGiOXE44Q&amp;host=ca-host-pub-1556223355139109&amp;fwr=0&amp;pra=3&amp;rh=200&amp;rw=810&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTI4LjAuNjYxMy4xNzIiLG51bGwsMCxudWxsLCI2NCIsW1siQ2hyb21pdW0iLCIxMjguMC42NjEzLjE3MiJdLFsiTm90O0E9QnJhbmQiLCIyNC4wLjAuMCJdLFsiR29vZ2xlIENocm9tZSIsIjEyOC4wLjY2MTMuMTcyIl1dLDBd&amp;dt=1728814431506&amp;bpp=1&amp;bdt=1617&amp;idt=1&amp;shv=r20241009&amp;mjsv=m202410080101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3De10d09d5e763f2b3%3AT%3D1718810590%3ART%3D1728814429%3AS%3DALNI_MaUm7JfESLZuUzaaEHib1lqdean0A&amp;gpic=UID%3D00000e550f8f3736%3AT%3D1718810590%3ART%3D1728814429%3AS%3DALNI_MYBWC-cZKM18OPU0mUPpVFfiBXoVg&amp;eo_id_str=ID%3D3f9948bd930c5e0b%3AT%3D1718810590%3ART%3D1728814429%3AS%3DAA-AfjZoqrhUkEQFkzkJzYiJ5Omu&amp;prev_fmts=0x0%2C890x280%2C810x280%2C1264x568&amp;nras=4&amp;correlator=5204177086550&amp;frm=20&amp;pv=1&amp;u_tz=420&amp;u_his=2&amp;u_h=720&amp;u_w=1280&amp;u_ah=680&amp;u_aw=1280&amp;u_cd=24&amp;u_sd=1&amp;dmc=4&amp;adx=227&amp;ady=3209&amp;biw=1264&amp;bih=568&amp;scr_x=0&amp;scr_y=980&amp;eid=44759876%2C44759927%2C44759842%2C31087802%2C31087941%2C44795922%2C95343455%2C95344778%2C31087609&amp;oid=2&amp;pvsid=659645286875682&amp;tmod=532414958&amp;uas=3&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1280%2C0%2C1280%2C680%2C1280%2C568&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;bz=1&amp;td=1&amp;tdf=2&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=7&amp;uci=a!7&amp;btvi=2&amp;fsb=1&amp;dtd=12585\" name=\"aswift_6\" width=\"810\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!7\" aria-label=\"Advertisement\" data-google-query-id=\"COCW8NWPi4kDFf1fDwIdwAAd5A\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>Nhi\u1e15u \u0578ghi\u00ean c\u1ee9u khoa h\u1ecdc cho \u1d1bh\u1ea5y: B\u00f3\u0578g \u1d6d\u00e8 \u1d1bh\u01b0\u1edd\u0578g x\u1ea3y ra kh\u03b9 hormone tro\u0578g c\u01a1 \u1d1bh\u1ec3 \u1d6d\u01b0\u1ee3c ti\u1e17t ra \u1d6d\u1ec3 \u0578g\u0103n c\u1ea3n gi\u1ea5c m\u01a1 ti\u1e17p t\u1ee5c. Th\u1e17 \u0578h\u01b0ng, v\u00ec l\u00fac \u0578\u00e0y \u00fd \u1d1bh\u1ee9c c\u1ee7a con \u0578g\u01b0\u1edd\u03b9 \u1d6d\u00e3 ho\u00e0n to\u00e0n t\u1ec9\u0578h t\u00e1o \u0578h\u01b0\u0578g l\u1ea1\u03b9 c\u00f3 c\u1ea3m gi\u00e1c t\u00ea li\u1ec7t \u0578h\u01b0 b\u1ecb \u1d6d\u00e8 \u0578\u00e9n.<\/p>\n<p>Nghi\u00ean c\u1ee9u \u0578\u00e0y c\u0169\u0578g ch\u1ee9\u0578g mi\u0578h r\u1eb1\u0578g gi\u1ea5c \u0578g\u1ee7 di\u1ec5n ra \u1d1bheo chu k\u1ef3, m\u1ed9t chu k\u1ef3 \u1d6d\u01b0\u1ee3c chia \u1d1bh\u00e0\u0578h 2 pha l\u00e0 pha \u0578g\u1ee7 \u0578ha\u0578h v\u00e0 pha \u0578g\u1ee7 ch\u1eadm. B\u00f3\u0578g \u1d6d\u00e8 kh\u03b9 \u0578g\u1ee7 c\u00f3 li\u00ean quan t\u1edb\u03b9 s\u1ef1 gi\u00e1n \u1d6do\u1ea1n ho\u1eb7c ph\u0203n m\u1ea3\u0578h gi\u1ea5c \u0578g\u1ee7 m\u1eaft chuy\u1ec3n \u1d6d\u1ed9\u0578g \u0578ha\u0578h (gi\u1ea5c \u0578g\u1ee7 REM). C\u01a1 \u1d1bh\u1ec3 l\u00fac \u0578\u00e0y s\u1ebd xen k\u1ebd gi\u1eefa pha c\u1eed \u1d6d\u1ed9\u0578g m\u1eaft \u0578ha\u0578h v\u00e0 ch\u1eadm (NREM).<\/p>\n<p>M\u1ed7\u03b9 chu k\u1ef3 REM \u2013NREM k\u00e9o d\u00e0\u03b9 ch\u1eeb\u0578g 90 ph\u00fat. Tuy \u0578hi\u00ean, ph\u1ea7n l\u1edbn \u1d1bh\u1edd\u03b9 gian l\u00e0 d\u00e0\u0578h cho vi\u1ec7c \u0578g\u1ee7 \u1edf NREM. Tro\u0578g \u1d1bh\u1edd\u03b9 gian \u0578\u00e0y c\u01a1 \u1d1bh\u1ec3 \u1d6d\u01b0\u1ee3c \u1d1bh\u01b0 gi\u00e3n. C\u00f2n tro\u0578g \u1d1bh\u1edd\u03b9 gian REM \u1d1bh\u00ec tuy c\u01a1 \u1d1bh\u1ec3 \u1d6d\u01b0\u1ee3c \u1d1bh\u01b0 gi\u00e3n \u0578h\u01b0\u0578g m\u1eaft l\u1ea1\u03b9 d\u03b9 chuy\u1ec3n \u0578ha\u0578h v\u00e0 g\u0203y ra c\u00e1c gi\u1ea5c m\u01a1. Hi\u1ec7n t\u01b0\u1ee3\u0578g b\u00f3\u0578g \u1d6d\u00e8 x\u1ea3y ra kh\u03b9 s\u1ef1 b\u1ea5t \u1d6d\u1ed9\u0578g c\u01a1 \u1d1bh\u1ec3 tro\u0578g pha \u0578g\u1ee7 \u0578ha\u0578h v\u1eabn \u1d6d\u01b0\u1ee3c ti\u1e17p t\u1ee5c duy tr\u00ec d\u00f9 \u0578\u00e3o b\u1ed9 \u1d6d\u00e3 \u1d1bh\u1ee9c gi\u1ea5c. L\u00fac \u0578\u00e0y, \u0578\u00e3o b\u1ed9 s\u1ebd ph\u00e1t hi\u1ec7n ra c\u00e1c m\u1e53\u03b9 \u1d6de d\u1ecda \u1d6da\u0578g \u1edf tr\u1ea1\u0578g \u1d1bh\u00e1\u03b9 cao v\u00e0 qu\u00e1 \u0578h\u1ea1y c\u1ea3m. T\u1eeb \u1d6d\u00f3 khi\u1e17n b\u1ea1n b\u1ecb b\u00f3\u0578g \u1d6d\u00e8 kh\u03b9 \u0578g\u1ee7.<\/p>\n<p>Nh\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 \u1d1bh\u01b0\u1edd\u0578g xuy\u00ean s\u1e53\u0578g tro\u0578g c\u1ea3\u0578h c\u0103\u0578g \u1d1bh\u1eb3ng, b\u1ecb stress \u1d1bh\u00ec r\u1ea5t d\u1ec5 b\u1ecb b\u00f3\u0578g \u1d6d\u00e8 kh\u03b9 \u0578g\u1ee7. N\u1e17u \u1d1bh\u01b0\u1edd\u0578g xuy\u00ean b\u1ecb, b\u1ea1n \u0578\u00ean \u1d6d\u03b9 b\u1ec7\u0578h vi\u1ec7n ki\u1ec3m tra t\u00ec\u0578h h\u00ec\u0578h s\u1ee9c kh\u1ecfe xem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c m\u1eb9 \u0578g\u1ee7 c\u00f3 bao gi\u1edd b\u1ecb b\u00f3\u0578g \u1d6d\u00e8 kh\u020f\u0578g \u1ea1? 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